🧑🏾💻 prep
Prep Resilience 🔗
Learning Objectives
Introduction
Learn background information about techniques to help yourself deal with adversity.
10 Ways to Build and Develop Resilience
🎯 Goal: Learn some practical techniques (10 minutes)
Watch the video 10 Ways to Build and Develop Resilience.Protective Factors
🎯 Goal: Learn some practical techniques (20 minutes)
- Read Protective Factors.
- Estimate your place on the scales in the worksheet.
The Secret to Building Resilience
🎯 Goal: Learn an interesting perspective about your network of friends. (30 minutes)
- Read The Secret to Building Resilience.
- How many of these kinds of people are there in your network?
Doing the right thing badly
🎯 Goal: Learn about doing the right thing badly instead of doing the wrong thing well. (20 minutes)
Read Failure, vulnerability, and the true nature of change. Reflect on whether you spend time in the “new thing badly” space.